Yes, obtaining an hourglass figure is a process of building muscle tone, decreasing body fat, and emphasizing your natural curves. While genetics play a role in body shape, the following steps are some proven ways to achieve an hourglass figure naturally:
1. Doing strength Training and Cardiovascular workouts: These means the exercises that focus your glutes, hips, and core muscles. Squats, pushups, lunges, deadlifts, hip thrusts, and full resistance band exercises will build muscle in the right places. Doing cardio exercises like walking, running, cycling, or swimming to burn calories and reduce overall body fat. This can help enhance the appearance of your waistline and curves.
2. Controlled Diet: Maintain a well-balanced and controlled diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats. Aim to create a calorie deficit if you’re trying to lose body fat and also overall body mass, also avoid foods with salt and sugar.
3. Core Exercises: These exercises will strengthen the important core muscles with exercises like planks, side planks, Russian twists, and bicycle crunches. A strong core can help accentuate your waistline and create a more shaped and hourglass body shape.
4. Always be in the right posture: Try to engage in good posture to enhance your natural curves and body shape. Stand tall with your shoulders back and engage your core muscles. This can make your waist appear smaller and highlight your curves. Natural curves are the most important factor of getting an hourglass figure.
