Follow some rules for the penis to stand for a long time:
1.Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep can improve overall stamina and health.
2. Stress Management: High stress levels can impact sexual performance, so practices like meditation, yoga, or therapy can be beneficial.
3. Communication: Open communication with your partner can reduce anxiety and improve sexual experiences.
4.Foreplay: Engaging in extended foreplay can help with arousal and stamina.
5. Techniques: Certain techniques, such as the “start-stop” method or pelvic floor exercises (like Kegels), can help improve control.
6.Professional Advice: If you have specific concerns, consulting a healthcare provider or a sex therapist can provide personalized guidance.
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